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From the blog

5 Self-help books to calm the mind

Calm your mind with these 5 self-help books. Each one has helped me battle my demons and I'm confident they will help you too!

5 self help books to calm the mind

How to create a journal for self-development

Journalling helped me on my road to recovery, its one of my favourite things to do. Join me, and learn how to create a journal for self-development.

How to create a journal for self-development

Wholesome Recipes

Gluten-Free | Dairy-Free Chocolate Brownies

Super Gooey Gluten Free Brownies

Super gooey gluten-free brownie recipe. 100 percent organic ingredients, dairy, and refined sugar-free, you'll be amazed at their delicious-ness!


Chicken Noodle Soup From Scratch

Chicken Noodle Soup Recipe from Scratch

Do you want a comforting, wholesome, tasty meal? Look no further! This chicken noodle soup from scratch ticks all the boxes. Delicious and nutritious!

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About the Author

Katie Volant is a certified life coach who helps women find self-love through holistic wellness and lifestyle techniques.

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