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From the blog

5 Self-help books to calm the mind

Calm your mind with these 5 self-help books. Each one has helped me battle my demons and I'm confident they will help you too!

5 self help books to calm the mind
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How to create a journal for self-development

Journalling helped me on my road to recovery, its one of my favourite things to do. Join me, and learn how to create a journal for self-development.

How to create a journal for self-development
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From YouTube

HOW TO LOVE YOUR BODY

Learn how to love your body exactly how it is, so you'll never have to diet again!

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HOW I FOUND HAPPINESS

Learn how I found happiness in this beginner's guide to holistic living.

Katie Volant

About the Author

Katie Volant is a certified life coach who offers mindset and productivity coaching to overwhelmed, ambitious women, who want to maximise their time without neglecting their wellbeing.

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