Calm your mind with these 5 self-help books. Each one has helped me battle my demons and I'm confident they will help you too!
Journalling helped me on my road to recovery, its one of my favourite things to do. Join me, and learn how to create a journal for self-development.
Learn how to love your body exactly how it is, so you'll never have to diet again!
Learn how I found happiness in this beginner's guide to holistic living.
Katie Volant is a certified life coach who offers mindset and productivity coaching to overwhelmed, ambitious women, who want to maximise their time without neglecting their wellbeing.
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