Calm your mind with these 5 self-help books. Each one has helped me battle my demons and I'm confident they will help you too!
Journalling helped me on my road to recovery, its one of my favourite things to do. Join me, and learn how to create a journal for self-development.
Katie Volant is a certified life coach who offers mindset and productivity coaching to overwhelmed, ambitious women, who want to maximise their time without neglecting their wellbeing.
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